• mild sedatives
  • sleep-inducer
  • cramps
  • d. cold and flu
Ingredients & Weight
Dried catmint leaves and flowers
2 tablespoons
300 ml
Preparation directions
  • Bring a kettle to a boil. Pour about 500ml into your teapot and swirl about to wash and warm up the teapot. Pour the water out and discard.
  • Add the catmint leaves to the teapot then pour over 300ml of boiling water. Cover and set aside to infuse for about 6 minutes. Strain the tea into a teacup of mug, sweeten with a little honey (if desired)
  • Ready -------------------****
How often to use

Typical recommendations are that this tea be taken up to three times a day.

Scientific proof
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