Add the apple slices to the pot and mash them with a wooden spoon.
Add the chamomile flowers and pour in the 2 cups boiling water.
Cover and steep for 3-5 minutes.
Strain the tea into two cups.
Add honey to taste.
Ready -------------------****
How often to use
There is no standard dose of chamomile. Studies have used between 400 milligrams to 1,600 milligrams daily in capsule form. The most common form is a tea, and some people drink one to four cups daily.
