Benefits
  • reduces inflammation (inflammation is associated with contributing to asthma, liver disease and heart disease)
  • potent antioxidant
  • prevent breast cancer
  • prevents age-related skin damage
  • boosts the functioning of the liver
  • regulate the menstrual cycle and to ease cramps
  • lower blood sugar and raise blood pressure
  • treats migraines
Caution:

Pregnant women should not consume rosemary internally. When using rosemary tea the dose should not exceed one cup per day.

Ingredients & Weight
Rosemary dried leaves
1 teaspoon
Water
8 oz
Preparation directions
  • steep rosemary for 5 mins 0r longer, depending on the strength of tea
  • rosemary blends well with other tea such as lavender rosemary, or thyme rosemary herbal tea.
  • Ready -------------------****
How often to use

Rosemary leaf was approved for dyspepsia, high blood pressure, and rheumatism by the German Commission E at doses of 4 to 6 g/day.

Scientific proof
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