MENU
Recipes/Chia

 

Benefits
  • Anti-inflammatory
  • Healing wounds
  • Constipation
  • Prostate problems
  • ADD (attention deficit disorder)
  • AIDS
  • Thyroid disorders
  • Menopause
  • PMS (Premenstrual syndrome)
  • Digestive problems
  • Diabetes
  • Celiac disease
  • Hypo-glycaemia
  • Weightloss
  • Cholesterol
  • IBS (irritable bowel syndrome)
  • Acid Reflux
Caution
  • Some people have been found to become addicted to Chia seeds. To avoid this, consume the seeds in short phases, taking break periods between uses.
  • There have not been adequate studies to determine the effects of Chia seeds on those that are pregnant or lactating. These groups should avoid Chia seeds to reduce any potential dangers.
  • Because Chia contains a high amount of vitamin B17, consuming these seeds while taking a supplement that contains this vitamin can lead to a phyto-nutrient overdose.
Ingredients & Weight
Chia seeds
3 tablespoons
Water
1 cup
Juice

accord. demand

Preparation directions
  • Warm your water, and put in a cup and add your 3 tablespoons of Chia seeds
  • Stir well till the Chia seeds are evenly dispersed and start to swell. Cover and put cup in the refrigerator. Let sit overnight.
  • The next day, get your cup out of the fridge. Your Chia seeds should be blown up in size and totally gelatinous. Your “water” should now be a thick gel.
  • Mix 1 cup of your Chia seed gel with 1 cup of the juice of your choice and mix well. 
  • This recipe serves 2
  • Ready--------------------****
Ingredients & Weight
Chia seeds
3 teaespoon
Water
1 cup
Coconut milk
If desired (you can also choose the sweetener you like, such as maple syrup or honey)
Preparation directions
  • Combining a few tablespoons of Chia seeds to steep in hot water will create an energizing tea.
  • Sweeten with coconut milk or your sweetener of choice.
  • Ready -------------------****
How often to use

In general there are no restrictions on how much Chia you can consume each day but it is unnecessary to consume more than 50 g or three tablespoons of seeds daily. The amount of seeds you need to consume will vary based whether you are hoping to increase your intake of fiber, calcium or omega-3s.

For example, those that consume 30 g or two tablespoons of Chia seeds will fulfill their daily requirement of omega-3s. Confirm the following dosages with your doctor and do not stray from the agreed dosage.

  • Adults may consume two tablespoons or 15 grams of Chia seeds per day.
  • Those between the ages of 5-18 may consume 1.4-4.3 grams of Chia seeds each day.
  • Children under 10 should not consume more than a tablespoon of Chia seeds.
  • Those using Chia seeds for cardiovascular shielding may take 33-41g of blended seeds daily for three months.

 

Scientific proof
Back to Recipes